We'll be right back with this delicious interview. And of course, here on ask the health expert.
Rachel Ray and the doctors, he has spoken all over the place, including south by Southwest and New York academy of sciences, the biohacker summit in Sweden.
He's the host of number one, iTunes health and wellness podcast, the Genius Life and he appears regularly on. Best seller genius foods become smarter, happier, and more productive while protecting your brain for life. So max, if you don't know who he is, he's a health and science journalist and author of the New York times.
#OCEAN DRIVE GENIUS HOW TO#
There's so much great information in here about how to heal your metabolism, which foods you want to make sure you eat, which foods you got to run away from some special hacks around coffee. Let me tell you a little bit about max and then all I can tell you is Fasten your seatbelts. He has a special, Cool e-book he's giving you when you grab the book. Cause he's got a book coming out, his genius kitchen book, which you're going to want to pick up right away, by the way, at /geniuskitchen. So this is not Max Lugavere's first time on the show. I think this is possibly one of my it's in the top 10, if not. JJ Virgin: Hey, you are in for the biggest treat ever. You’ll quickly see why JJ calls this one of her top 10 interviews. Whether you want to lose weight, support brain health, or look and feel your best (or all of the above!), you won’t want to miss this information-packed episode. Along the way, he learned the connection between blood sugar and dementia, why brain health doesn’t get the recognition it deserves (and the disastrous consequences), what makes us overeat sugary, processed foods (it’s not a lack of willpower!), and why the calories-in-calories-out model has been a dismal failure. Max shares with JJ the shocking diagnosis that pushed him to dive deep for health and wellness solutions. Max – a health and science journalist, New York Times bestselling author, and host of the podcast The Genius Life – talks about how we ended up here… and how to get ourselves out of this metabolic mess. In this conversation with Max Lugavere, you’ll learn why the solution lies at the end of our forks. And almost 9 in 10 adults have at least some degree of metabolic syndrome. Research shows that 1 in 2 adults by the year 2030 could be overweight or obese. Metabolic Hacks to Get Smarter, Leaner, + Strongerĭid you know that 60% of the calories we consume come from packaged, processed foods that provide no satiety effect?Īs a result, we overeat those foods – and the repercussions are grim.
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